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York applied an ingenious innovation to the standard multi hole grip plate. They made the central hub of the plate slightly thicker than the rim which means its easy to pick up from the floor. In fact you only need to stand on the rim of the plate and it will pivot upwards towards you so that you have less bending over and less strain on the lower back to grab hold of the plate. Secondly when you put the plates on the bar the hub prevents finger pinch. The steel composite casting fortifies the structural integrity of the plate and the high quality rubber casting improves durability and protects floors.
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